#1 Highest-Rated Therapy Team in Cottonwood Heights.

In sessions with Allison, you will talk through what feels most pressing and better understand what is keeping you stuck. You will work together to build emotional awareness, coping skills, and practical next steps that help life feel more manageable.

This is a great fit if you want therapy that feels grounded, encouraging, and useful in real life. Allison works especially well with clients who are carrying a lot, feeling worn down, or wanting more confidence moving forward.

Allison is an Associate Clinical Mental Health Counselor in Utah, a National Certified Counselor, and holds a Master of Arts in Community Counseling. Her experience includes crisis counseling, domestic violence response, resilience training, and helping people navigate high stress seasons with more support and stability.

Outside of the office, Allison is a mom of two who loves getting outside, traveling, and working out. She brings that same grounded, steady energy into the work she does with clients.

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In sessions with Chandler, you will talk through what feels most difficult and get clearer on what is keeping you stuck. You will work together to build self-understanding, coping skills, and practical steps that help you feel more grounded and confident in daily life.

This is a great fit if you want therapy that feels thoughtful, collaborative, and practical. Chandler works especially well with clients who feel overwhelmed, emotionally heavy, or ready to better understand themselves and make steady progress.

Chandler is completing his M.S. in Counseling at Rocky Mountain University and holds a B.S. in Psychology from Utah Valley University. His background includes crisis intervention, mental health research, and working in high pressure settings where empathy, calm communication, and sound judgment matter.

Outside of counseling, Chandler enjoys rock climbing, making homemade pizza, and spending time outdoors. He brings that same grounded, approachable energy into his work with clients.

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In sessions with Amber, you will have space to talk about what is feeling heavy and what you want to be different. You will work together to build insight, strengthen coping skills, and make changes that help you feel more steady and more like yourself.

This is a great fit if you want a therapist who feels warm, accepting, and easy to open up to, while also helping you make real progress. Amber is especially helpful for people who feel overwhelmed, emotionally drained, stuck in painful patterns, or tired of carrying so much on their own.

Amber began her career in mental health before moving into creative leadership and design-focused work. She brings both perspectives into the therapy room, along with a thoughtful understanding of how stress and everyday life affect emotional well-being. Her work as a design psychology expert has been featured in The New York Times, Forbes, Homes & Gardens, and Utah Business.

Outside of the office, Amber is a creative, and someone who values beauty, meaning, and connection in everyday life. She also teaches Design Psychology at Salt Lake Community College, enjoys Pilates, and loves spending time outdoors with her husband and kiddo.

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In sessions with Kristina, you will slow down, identify what your mind and body are asking for, and build a clear plan for how to meet those needs. You will work on emotional regulation, self compassion, and communication so daily life feels more manageable.

This is a great fit if you want mindfulness plus practical tools. Kristina integrates MBCT, CBT, and Nonviolent Communication to help you reduce self criticism, improve relationships, and respond to stress with more calm. She is also actively integrating EMDR and Internal Family Systems for trauma informed support.

Kristina is a Certified Social Worker (CSW) and a graduate of Arizona State University. Her background includes supporting domestic violence, medical trauma, chronic illness, grief and loss, and major life transitions.

Outside of the office, Kristina recharges through yoga, hiking, and rock climbing. She believes healing should create more room for living.

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In sessions with Sarah, you will identify what is driving stress, what you want to change, and what feels most important right now. You will work on insight and action so therapy stays grounded in the situations you are living, not just talking about.

This is a great fit if you want practical progress without feeling pushed. Sarah uses solution focused therapy, mindfulness based tools, and IFS informed work to help you reduce anxiety, strengthen relationships, and feel more confident in your choices.

Sarah earned her Master of Social Work from the University of Southern California in August 2025. She also holds a Bachelor of Arts in History Teaching from Brigham Young University in Provo.

Outside of the office, Sarah enjoys hiking, learning languages, traveling, singing, socializing, and playing the cello. She brings that same calm encouragement and curiosity into your sessions.

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Tim helps you clarify what matters most, identify what is getting in the way, and build momentum toward meaningful change. You will work together to make sense of the bigger picture and break it into manageable steps you can act on.

This is a great fit if you want therapy that is supportive and purposeful. Tim uses a client centered, solution focused approach to help you communicate better, feel more grounded, and move through hard seasons with clarity and direction.

Tim is a Licensed Marriage and Family Therapist (LMFT) and an AAMFT Approved Supervisor. He earned his bachelor’s degree from Southeastern Louisiana University and completed his master’s degree in Marriage and Family Therapy through the University of Phoenix.

Outside of the office, Tim enjoys traveling, exploring new food, and taking in both film and live theater. He values experiences that help you feel more connected and present.

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